Fitness Exercise Bikes for Sale vs Cross Trainers: What’s Best?

Home Exercise Bike vs Cross Trainers: What to Buy For Workout in Australia?

We see exercise bikes and cross trainers in every gym around the world and many people have tried them. However, have you ever wondered which machine is more beneficial for burning calories and losing weight? Read our guide before you start looking for an exercise bike or cross trainer to suit your needs.

Exercise Bikes – Indoor Fitness Workout Home Gym

Exercise bikes, which are also known as stationary bikes or indoor cycling bikes, are popular pieces of fitness equipment that simulate the motion of cycling. These exercise bikes for sale come in a variety of styles. Upright bikes, recumbent bikes, and air bikes.

Benefits of Using an Exercise Bike

Exercise bikes are compact and provide a range of benefits to help you reach your fitness challenge. They are a great option for a cardio workout, which helps to burn maximum calories, improve cardiovascular fitness and promote weight loss.

An exercise bike is a great way to do HIIT workouts, and it is also suitable for people recovering from an injury or who have a pre-existing condition that makes high-impact exercises uncomfortable.

Magnetic Spin Bike – Recumbent Bikes – Upright Exercise Bike

There is a wide range of exercise bikes available. Upright bikes are the most common and resemble traditional road bikes. They are compact and have adjustable height and handlebars, making them perfect for small storage spaces.

Recumbent exercise bikes have a reclined seat and backrest, which provides a more comfortable workout experience. Spin bikes are similar to upright bikes, but these fitness bikes have a heavier flywheel that simulates the feeling of riding on the road.

Cross Trainers: Full Body Workout

Cross trainers or ellipticals are fitness equipment that simulates the motion of walking, jogging, or running. They provide a low impact cardio workout that is easy on the joints and also works on the upper body.

Benefits of Using a Cross Trainer

Cross trainers provide a full-body workout. They work your legs, glutes, arms, and even your core, making them a great option for people who want to tone their entire body.

Types of Cross Trainers: Studio and Commercial Use

There are two main types of cross trainers: front-drive and rear-drive. Front-drive cross trainers have the flywheel located at the front of the machine, while rear-drive cross trainers have the flywheel located at the back. Front-drive cross trainers are more compact and easier to use, while rear-drive cross trainers provide a more natural workout.

Both exercise bikes and cross trainers provide a great aerobic/cardiovascular workout if used with moderate intensity. The difference between the two is that an exercise bike requires you to use your legs only to move through a set resistance.

While a cross trainer allows you to incorporate your arms into the workout, activating more muscles increases your metabolic rate, thus allowing you to burn more calories.

That being said, let’s explore the pros and cons of both machines and help you decide which one is right for you.

Pros and Cons of Fitness Exercise Bikes for Sale and Cross Trainers

COMFORT

Exercise Bike: When exercising, we want to use a machine that is comfortable and safe, especially when you’re in the last minutes of the workout and things get uncomfortable. You want a gym bike for home use that does not make this worse. A good-quality exercise bike comes with a wide, sturdy seat that supports you and provides you with relative comfort to achieve your fitness goals.

Cross Trainer: In a cross trainer, the foot pedals should be wide and stable, and the machine should not rock side to side. This can happen on cheaper models, so keep that in mind.

FEATURES

Exercise Bike: In terms of features, both exercise bikes and cross trainers have much to offer. More features do not necessarily result in a better machine. Most exercise bikes will have a heart rate sensor, some built-in programs, and wheels in the front to help you move the bike around.

Some bikes come with iPod / Android connectivity, which allows you to connect your iPad or tablet to your bike. Once connected the iPad can display your heart rate, speed, calories burned, distance, and other progression you make during a workout this can be a handy feature for the tech-loving people out there.

Cross Trainer: Cross trainers have a lot to offer in features. Most will have a good display full of important information such as speed, distance, calories burned, and a range of programs with heart rate monitoring handles.

A good quality cross trainer will have wheels in front for easy transportation around the home. Like some exercise bikes cross trainers will have iPad/Android connectivity options.

SPACE & SIZE

Exercise Bike: When purchasing home exercise equipment, users generally want a compact machine that does not take up a lot of room. If space is an issue, then an exercise bike is a good choice. Exercise bikes are more compact and require less space to use, which might be the deciding factor when purchasing an exercise bike.

Cross Trainer: Cross trainers have recently become more compact in design and require less room to use so it’s a matter of weighing up your requirements and how much room you have to spare.

VERDICT…

And the winner is… Neither! In the end, the most important factor to consider is which machine you are going to actually use that fits your needs and that you enjoy training on. It’s about the feel of the machine as well. We suggest trying both equipment, trying different models and variations, and asking a lot of questions to help you out at Dynamo Fitness. All our staff is equipped to help you decide which equipment is right for you.

Can’t decide which exercise bike or cross trainer is the best option for you? Contact us or visit DynamoFitness stores in Melbourne, Sydney, and Perth for expert guidance.

Shop the best in exercise bikes & Cycles and cross trainers at Dynamo Fitness Today

Make the best investment, shop our range of exercise bikes and cross trainers for home and commercial use that is perfect for all fitness levels and goals. Visit us in-store in Melbourne, Perth, and Sydney, or shop online at Dynamo Fitness. Don’t wait any longer to take control of your fitness.

So, whether you’re looking for the best exercise bikes in Australia or cross trainers, Dynamo Fitness offers a wide range of intense cardio equipment for cardiovascular exercises for your workout routine. Explore and order your exercise bike or cross trainer today and collect your equipment with safe and secure door to door delivery from the comfort of your own home, Australia-wide.