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Free weights

Free weights, including dumbbells and kettlebells, can be used with access to any other equipment. As a result, they can provide flexible and mobile exercise options.

Relatively inexpensive to buy, free weights are often well suited to matching the movements that come naturally to your muscle and major joints. As well as enabling you to build strength, they can also assist with improving co-ordination and balance.

Dumbbells and kettlebells also allow you to carry out hundreds of different exercise, without the restrictions that are sometimes associated with fixed pieces of equipment. 

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